Individuals

Jane offers one-on-one Psychological Counselling sessions to adults and adolescents.  These sessions are client focussed and Jane will work collaboratively with you to tailor an individualised treatment plan to address your current challenges and equip you with the tools and insight you need to move forward. 
​​

Couples

Jane has experience in working with couples to overcome relationship difficulties and offers counselling to address issues within the relationship and provide the tools to make lasting changes.  Issues from self esteem, conflicting values, poor communication skills, difficulty managing work life balance, lack of intimacy and adjusting to trauma can all contribute to difficulties in a relationship and can be addressed with Psychological Counselling. 
​

MAKE AN appointment today

Treatment methods

Jane combines a range of integrative approaches during her therapy sessions to assist the people she works with to create lasting change in their lives.  
​

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy helps to develop skills in managing your thoughts, feelings and behaviours.  It can be useful in the management of anxiety, depression, phobias, low self esteem, uncontrollable anger, substance abuse, eating disorders and other problems.  

EMDR

Eye movement Desensitation and Reprocessing Therapy (EMDR) is a therapy that research shows is an effective treatment of trauma including Post Traumatic Stress Disorder.  It can also be applied to the treatment of a range of other mental health issues including anxiety, phobias and trauma.

Clinical Hypnotherapy

Clinical Hypnotherapy may assist change by modifying belief systems and underlying maladaptive thought patterns.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is a mindfulness based behavioural therapy to help manage and maximise your potential of building a meaningful life.  By paying attention to your present, developing awareness around yourself and your environment and achieving relaxation ACT helps to resolve past issues that interfere with personal progress. 

Strength and Solution Focused Therapy

Strength and Solution Focused Therapy helps to identify your individual strengths and applies these to developing techniques and goals to work toward your desired outcomes.  

Schema Therapy

Schema Therapy is used to identify underlying beliefs that have an impact on your thoughts and decision making, interpersonal interactions and relationships, emotional responses and actions. It can be useful in shifting entrenched and unhelpful beliefs and coping strategies by helping people change long standing patterns of thoughts and behaviours.